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How To Perform Self-Hypnosis
Self hypnosis can be just as effective as using a regular hypnotist, so long as you know what to do.
The easiest way to perform self hypnosis is to record your session and play it back to yourself. This means that you can drift into trance without the worry of forgetting your words or any of the other distractions that can cause.
In fact, listening to your own voice as the hypnotist can be one of the most effective forms of hypnosis. After all, you’ve been listening to your own voice for years, so you’re able to cope with your accent and understand what you’re saying to yourself in the script you’re reading.
Find or buy a hypnosis script that you’re comfortable with. You can find plenty of these online for free or cheap and there are hypnosis scripts for near enough every situation you can think of.
The microphone that comes with your laptop or webcam may be sufficient. Experiment and find out. If not, you can get good quality microphones for a handful of dollars from places like eBay or Amazon.
You may want some background music as well to help with the hypnotic experience. If the recording is purely for your own use, you should be able to choose near enough any track from your collection. If you plan on selling the track to others, however, then you will need to use a royalty free track. Again, these can be picked up easily online.
Finally, you will want to mix the music background and your reading of the script together. Whilst Windows does come with some recording software, it’s not particularly good at doing this kind of thing. Instead, search for an audio program called Audacity. It’s available free and is the one of best recording software programs I’ve come across. Use it to mix your final track before you burn it to CD or copy it to your iPod.
How Hypnosis Can Help You Quit Smoking
The negative impact of smoking on health has been well documented for decades, and there is becoming an ever increasing shift towards kicking the habit for good.
Sadly, nicotine is more addictive than crack cocaine, and this is evident in the hundreds of thousands, if not millions worldwide who try and fail to give up every single year. One proven successful treatment in the fight against the tobacco habit has been hypnosis. With a proven track record, hypnosis is becoming an increasingly popular alternative to will power and other treatment methods, and with a real desire and passion to stop, it can be very effective indeed.
Hypnosis treatment for your smoking habit usually takes the form of one or more sessions with an experienced professional hypnotist. He or she will invite you to his or her office, where you will firstly discuss your objectives, and get some idea of how the process works and how they are going to tackle your habit. This will provide a great opportunity for you to ask questions as desired, or to allay any fears or anxieties you may have about the process. Additionally, it should allow you to feel comfortable with the hypnotist before you begin the treatment. It is only natural to feel skeptical, and don’t try to disguise this from the hypnotist. Let them know exactly how you feel, so they can do their best to help you out.
The hypnotist will encourage you to take a seat or some other relaxed position to enable you to rest for the procedure. He will then begin discussing the importance of relaxing and direct you as required to lead you into the desired state. Try to be as accommodating as possible, and follow the instructions. Allow your mind to explore the directions you are given, and remain open-minded as to the process. Do not rubbish the hypnotist, but rather relax and listen to what he says. Expect a relaxed, almost sleep-like feeling, and expect to feel significantly refreshed and relaxed after you’re done. Hypnosis isn’t earth shattering, but with the right approach, it can be really effective in stopping you smoking.
Complimentary to your hypnosis therapy, you’re also going to need a determination and will power to ensure you keep off the tobacco. Smoking is a very hard habit to break, but with the combination of factors, it is certainly possible, and by remaining open minded as to the available techniques, hypnotism can play a vital part for anyone in kicking the habit.
Exam Nerves And Hypnosis
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One of the biggest problems for today’s students is exam nerves.
When it comes time to test what they have learned in their classes, exams simply present huge problems.
It does not matter how well prepared the student is. After twenty hours of studying, the student could still be nervous about the exam. Exam nerves are a normal thing, though. They begin at an early age, as parents put pressure on students to perform well in school. From that performance pressure was born a whole generation of students, be they middle school, teenagers, or college aged students who simply do not like exams.
Exam nerves are a huge problem that can manifest itself each and every time an exam happens. The biggest risk associated with exam nerves comes with the added stress that students have to face. Stress can cause a whole laundry list of physical and emotional ailments, so it is important to keep that out of life. Since exam nerves are one of the biggest producers of stress for many people, there needs to be a solution. Problems with exam nerves are deep rooted, though. They have been around for years of the student’s life. Perhaps they started when he or she was a kid and parents put a ton of pressure on them. How does one shake such a well positioned problem? It has a lot to do with a change in thinking.
If students can change the way that they view performance and exams, then the stress of exams will be lifted. If students have confidence in their ability to score well on exams, then they will be happier in their life. After all, the younger years are the best years. Why should you spend them being nervous over an impending exam? You don’t have to. You simply must find a solution that works for you. After practicing hypnotherapy for a few years, I can tell you that hypnotherapy is a good solution for problems like exam nerves.
Hypnosis is not just something you would see on a trip to Las Vegas. It is really a very good solution for exam nerves and a whole host of other issues. I have successfully treated clients who suffer from more serious things like smoking, alcoholism, or gambling addiction. In the end, it all comes down to a change in thinking. With hypnosis, you can achieve that change. Get some information today and get over that nervousness with your exams.
Basic Knowledge On Self Hypnosis
Hypnosis is a process of speaking to the subconscious mind rather than conscious mind, in order to achieve a goal or change their views on an idea.
This can be done by someone else or by one’s self. The one done by one’s self is called self hypnosis.
You can also do it by yourself. To start self hypnosis, understand its basic knowledge as mentioned below:
• What is?
Self hypnosis is hypnosis done by a person to himself relaxing and inducing himself into a hypnotic state. By doing self hypnosis, the person can realign his subconscious thinking with what his conscious mind wants his subconscious to think.
The process can help improvement in various areas, including health.
• The use
Hypnosis helps relaxing and calming. This makes hypnosis, particularly self hypnosis be chosen as a way of reducing stress.
The other benefits of self hypnosis are to help people quit smoking and losing weight.
Actually, other goals excluding health are also possible. Many people use it to do better at work or school.
Shortly, self hypnosis will give good result in a wide-ranging part of your life.
• Concerns
There are many concerns on hypnosis. One of them is the fear of having the mind controlled, especially if you have seen a stage hypnotist act. Actually, this fear shows you that you can do self hypnosis easier. Because, you are in complete control of everything that happens.
The other one is the fear of being unable to wake up while being hypnotized. Actually, no need to concern about that. Remember that when you take a nap, even if you don’t tell yourself to wake up, you still do naturally wake up. Also, you’ll still feel hungry, thirsty and tired. So, your body is still functioning. Your body would simply wake you up naturally.
Anger Management With Hypnosis
Anger is an emotion that each one of us has experienced at some pint of our lives.
Anger can be caused from worry, stress, fear, fatigue or bad thoughts. There are five dimensions of anger that are cognition, emotion, affect, communication and behavior. These five dimensions of anger can seem uncontrollable for many people. When someone is out of control their anger can actually become unstoppable.
Uncontrollable anger is extremely dangerous. Some people lose their temper and experienced such high levels of anger that they harm another individual. Anger can not only hurt someone else but can cause the person who experienced the flash of anger to get into trouble with the law. Anger is an emotion that is controllable. A person that experiences outbursts or rages of anger should consider anger management.
Hypnosis is an effective tool for anger management. Hypnosis is a type of soothing therapy that is safe, gentle and positive. The way in which hypnosis works in on a subconscious level.
Someone who is undergoing hypnosis will be put into a state of deep relaxation. It is during this state of deep relaxation that the subconscious mind is the most open to new ideas and perspectives. As the state of relaxation continues the individual, undergoing hypnosis, will receive positive suggestions. These positive suggestions include motivational encouragement, confidence-building statements and a set plan to control anger. Hypnosis will help to alleviate the stress and anxiety one feels while increasing self-esteem and confidence, thus aiding anger management.
One who has undergone hypnosis will experience a new thinking and behavior patterns. These new patterns are what allow a person to finally control their anger and to reach a healthy level of anger management.
If you want to gain control of your anger then, as a practicing hypnotherapist, that you visit with a qualified hypnotherapist that is located in your area. Hypnosis can allow you to lead a happier and healthier life that is anger free. Instead of letting your anger control you take positive control of your anger through hypnosis.
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